Self Heal Kit: Course + Healer Purse

This is a four week course. You have four guided breathwork recordings included. Each recording will take you close to 33 minutes. Give yourself extra time to rest afterwards. Breathwork is powerful and can leave the body vibrating for at least 10 minutes (this is completely normal as you are shifting energy). I suggest listening to one audio recording per week, so you can sit with the questions to think about each week and practice the mantras recommended daily. Depending on your session, if you release a lot of emotions it may be too much to do a recording per day which is why I suggest spacing it out over a week. You can use the breath daily and do a small session of 5-10 minutes. This will be enough to clear your mind, give you energy and a peaceful reset especially for those who struggle with anxiety. 

Healer Purse

Materials: silk satin, 4 ply crepe silk and silk charmeuse.
IInside you will find gifts from my heart that are self-healing tools to help cleanse and clear the mind, body & spirit.
- Dry clean only

Color Options