Over the years, I have continued to deepen my study of yoga, movement, breathwork, and holistic healing. I hold a Master's degree in Exercise Science & Health Promotion and a Bachelor’s degree in Sports Management, along with 500 hours of yoga teacher training.
My continued education includes advanced training in breathwork, Reiki, sound healing, cacao facilitation, restorative yoga, physioyoga, health coaching, and group fitness. I believe the most impactful teachers remain students themselves, and I continue to learn, evolve, and deepen my practice each year.
As a yoga teacher, breathwork facilitator, and wellness practitioner, I create intentional experiences that invite people to reconnect with themselves—physically, emotionally, and spiritually.
My teaching is rooted in the belief that healing begins from within. Through movement, breath, meditation, and self-awareness, I encourage students to explore their patterns, move through discomfort with compassion, and reconnect with their own inner wisdom.
I believe our greatest transformation often happens when we have the courage to release what no longer serves us. As those layers begin to fall away, we create space to return to who we truly are.
For me, healing is not a destination—it is an ongoing practice of awareness, courage, connection, and growth. And when we begin to heal ourselves, that transformation naturally extends beyond us: into our relationships, our communities, and the way we serve others.
I am deeply grateful for every teacher who has shaped my path, and it is my privilege to share what has been passed on to me.
