UNLOCK YOUR RESISTANCE COURSE
Journey Into Self Healing Through Breathwork, a 4 week course
We cannot see, hear or touch resistance, but we know it is there because it's something that can be felt. Resistance shows up in many forms; physically, mentally and emotionally. Once we identify it, we can work towards releasing it and move closer to a life that feels free.
Breathwork is a powerful experience that cleanses the emotional body. The first 5-7 minutes of breathwork is the most challenging because the mind has a hard time letting go. Once the mind begins to let go, magic begins to happen. You almost feel as though you are asleep, but this is when the breath is helping you access a non-ordinary state of consciousness. Breathwork can bring up intense emotions and physical sensations. The experience is peaceful but it is also work and is not meant to completely relax you. You are working to release deep rooted emotions out of the body. You may experience waves of color and will leave feeling lighter and renewed, even experiencing a feeling of being “high” on energy, light and love.
Unlock Your Resistance Course
Unlock Your Resistance Course
Journey Into Self Healing Through Breathwork, a 4 week course
We cannot see, hear or touch resistance, but we know it is there because it's something that can be felt. Resistance shows up in many forms; physically, mentally and emotionally. Once we identify it, we can work towards releasing it and move closer to a life that feels free.
This is a four week course. You have four guided breathwork recordings included. Each recording will take you close to 33 minutes. Give yourself extra time to rest afterwards. Breathwork is powerful and can leave the body vibrating for at least 10 minutes (this is completely normal as you are shifting energy). I suggest listening to one audio recording per week, so you can sit with the questions to think about each week and practice the mantras recommended daily. Depending on your session, if you release a lot of emotions it may be too much to do a recording per day which is why I suggest spacing it out over a week. You can use the breath daily and do a small session of 5-10 minutes. This will be enough to clear your mind, give you energy and a peaceful reset especially for those who struggle with anxiety.