Online Studio
Please be sure that you are in good health and physical condition before participating in any of the online classes offered by Rachel Ackley. By purchasing the video you take full responsibility for any risk, injuries or damages known or unknown that might occur as a result of participation. You are in agreement that you are participating at your own risk and have consulted with a healthcare professional. You take full responsibility for your own actions and limitations.
All payments are final. There is no refund for any of the purchases.
I do not own the copyrights to any of the music used in the videos.
Power Yoga 44-Build Your Strength
Power Yoga 44-Build Your Strength
This is 44-60 min. practice with a vigorous, fitness based approach. You can expect sun salutations combined with athletic moves that build strength, flexibility and stamina. This class is structured slightly differently than a vinyasa flow class - you will be challenged. There is room to explore, build resilience and to find your own personal edge. You can expect to wake up your body through poses that link movement to breath, clear your mind through the power of your breath and movement, increase your heart rate and end practice with shavasana. Intermediate and advanced practitioners are recommended for this style of yoga but all levels are always welcomed.
(I do not own the copyrights to any of the music used)