Online Studio
Please be sure that you are in good health and physical condition before participating in any of the online classes offered by Rachel Ackley. By purchasing the video you take full responsibility for any risk, injuries or damages known or unknown that might occur as a result of participation. You are in agreement that you are participating at your own risk and have consulted with a healthcare professional. You take full responsibility for your own actions and limitations.
All payments are final. There is no refund for any of the purchases.
I do not own the copyrights to any of the music used in the videos.
Basic Yoga Class-The Voice Inside of You
Basic Yoga Class-The Voice Inside of You
Basic yoga introduces breath awareness and invites gentle movement into the body. This is a beginners class, that gives you the fundamental principles of alignment and helps you to build balance, flexibility and strength. This class explores the body's ranges of motion while moving at a slower pace. You can expect a short sequence that allows you to flow, standing postures, twists, side bends, forward folds and hip openers. Breath and simplicity is the focus in this class. Come with an open mind and open heart!
(I do not own the copyrights to any of the music used)