Breathwork is a form of active meditation. It is a two-stage pranayama yogic technique that allows one to open up and look within. From one’s subconscious, he or she is able to harness this powerful method of opening up and releasing energy, removing chakra blocks (fear, negativity, wounds, fear, anger, depression, stress, sadness, abuse, tightness, illness and disease) and accessing the spirt to shift one’s vibration from a low to high frequency and into greater alignment as the layers of limitation are removed. By ushering in new belief systems, Breathwork helps people confront and conquer all that has been suppressed and buried. This truly transformational practice enables healing from trauma and other deeply rooted negative emotions, and has the added benefit of promoting mental & phyiscal wellness in the body.
I believe that awareness is the first step to healing. Through breathwork, one is able to identify the areas in need of healing. If one is ready and willing to face these truths, this can serve as the impetus for transformation and self-improvement. Too often we turn to external sources in order to find happiness; however, it begins within. A strong foundation of self-awareness and self-worth is essential for freeing ourselves from all that holds us back.
(66 minutes sessions, in studio or in home)
From my experience, Breathwork is one of the most powerful self-healing tools that works to cleanse the emotional body of any junk. It taps into wisdom that is beyond that of our limited minds, and is a direct route towards freedom within. It aims to bring therapeutic healing, as emotional blockages are released. Breathwork is ultimately what reconnects us to our creativity, truth, purpose and light.
Each time we are willing to show up for ourselves, we shift something. Every move small or large changes our lives. With an open heart, we move closer to the pureness that exits within.
PACKAGES FOR PRIVATE OFFERINGS
Package of 3
Package of 5
All packages are valid and must be used within 3 months. I kindly request a 24-hour cancellation notice before scheduled appointment. Last minute cancelation cannot be refunded or used as credit. Please read my Terms and Conditions.